Weigh In record (no journal entry) for 21 May 2012
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193.1 lb
Lost so far: 51.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2330 kcal
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Fat: 58.21g | Prot: 89.71g | Carb: 361.55g.
Breakfast: Flakes, Crunchy Muesli, Wit Brood, Yoghurt (Mager), Banaan, Rozijnen. Lunch: Vers Geperst Sinaasappelsap, Melk (Halfvol), Komkommer Salade, Volkoren Brood, Filet American, Jonge Kaas, Kipsate Salade. Dinner: American Pizza Hawaii. Snacks/Other: Flakes, Crunchy Muesli, Yoghurt (Mager), Rozijnen. more...
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2364 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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