Weigh In record (no journal entry) for 17 May 2012
|
229.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2012:
|
990 kcal
|
Fat: 15.94g | Prot: 20.27g | Carb: 188.81g.
Breakfast: yoplait granola blueberry, starbucks coffee, Original Liquid Coffee Creamer, banana. Lunch: quinoa brown rice, mushrooms, yoplait yogurt cherry, applesauce musselman's. Dinner: navajo fry bread. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamdran's weight history
|