incan's Journal, 17 May 2012

348.6 lb Lost so far: 39.5 lb.    Still to go: 128.1 lb.    Diet followed 100%.

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1349 kcal

Fat: 43.63g | Prot: 96.44g | Carb: 141.29g.   Breakfast: Bacon, Philadelphia light, Brown bread, Boiled egg. Lunch: Brown rice, Baked Beanz, Crushed tomatoes, Sweet corn, Tomatoes, Onion, olive oil, Mushroom, Garlic, Chili powder, Bell pepper, Beef mince. Dinner: Dumpling, Rice, Sweet and sour, chicken. more...

3934 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...