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note to self: 3 days gym this week. All heavy weights.
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162.7 lb
Lost so far: 0 lb.
Still to go: 162.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 December 2017:
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944 kcal
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Fat: 18.93g | Prot: 59.89g | Carb: 130.92g.
Breakfast: Maxi Nutrition Lean Definition (Strawberry), Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin, Premium Wholegrain Organic Oats, Stonemill Ground Cinnamon, Milled Linseed with Sesame, Blueberries & Raspberries, Milk (Whole Milk), Tap Water. Snacks/Other: Almonds, Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar. more...
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gaining 0.3 lb a week
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