Weigh In record (no journal entry) for 17 May 2012
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175.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2538 kcal
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Fat: 80.60g | Prot: 255.10g | Carb: 201.60g.
Breakfast: 100% Whey Protein, Light Original Soymilk, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, JD TURKEY SAUSAGE PATTY. Lunch: Double Fiber 100% Whole Wheat Bread, hickory beef jerky, Sliced Turkey Breast (hickory smoked), Fat Free Singles Sharp Cheddar, Light String Cheese, Protein Powder, Light Original Soymilk. Dinner: Teriyaki ChicNSteakes, 9 grain orzo blend with spinach. Snacks/Other: Light Original Soymilk, Promasil, Salted and Roasted Peanuts, Chocolate Peanut Butter, Nonfat Blueberry Greek Yogurt, 100% Whey Protein, Frozen Sliced Strawberries. more...
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1955 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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