FrostyLady's Journal, 12 April 2010

130.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1104 kcal

Fat: 48.30g | Prot: 78.25g | Carb: 89.44g.   Breakfast: havarti cheese, Red Tomatoes, Canadian Back Bacon, egg creations. Lunch: yoplait source, Crepes au jambon et asperges. Dinner: caesar salad, Russian beef. more...

1870 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...