carolrmartins's Journal, 17 May 2012

125.0 lb Lost so far: 16.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 56.19g | Prot: 116.62g | Carb: 309.27g.   Breakfast: Ninho Levinho, Mussarela de Búfala Fatiada, Regular Coffee, Zero-Cal Gotas Aspartame, Chester Light, Pão Integral Light. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Coca-Cola Zero Lata, Gelatina de Uva, Feijão , Chicken Breast (Skin Not Eaten), Arroz Integral, Sopa de Champignono. Dinner: Cassava, Carrots, Salt, Paprika, Snowpeas (Pea Pod), Tomatoes, Potato, Chicken Thigh (Skin Not Eaten), Pão Francês Integral, Bolo de Cenoura com Cobertura de Chocolate, Pinot Noir Wine . Snacks/Other: Grapes, Tablete De Chocolate Amargo, Caqui, Broa de Fubá e R com Erva Doce, Maca Crocante, Tangerines (Mandarin Oranges) . more...

2230 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 9 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 51 minutes, Sleeping - 8 hours. more...