carolrmartins's Journal, 16 May 2012

126.8 lb Lost so far: 15.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 58.20g | Prot: 115.96g | Carb: 261.57g.   Breakfast: Pão Integral Light, Queijo Mussarela Light, Chester Light, Zero-Cal Gotas Aspartame, Regular Coffee, Requeijao, Leite Ninho Levinho. Lunch: Sopa de Champignon, Arroz Integral, Chicken Breast (Skin Not Eaten), Feijão . Dinner: Cassava, Carrots, Salt, Paprika, Snowpeas (Pea Pod), Tomatoes, Potato, Chicken Thigh (Skin Not Eaten), Pinot Noir Wine, Bolo de Cenoura com Cobertura de Chocolate, Pão Francês Integral. Snacks/Other: Caqui, Tablete De Chocolate Amargo, Grapes, Pera. more...

1833 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 10 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...