Weigh In record (no journal entry) for 21 December 2017
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214.3 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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1250 kcal
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Fat: 45.80g | Prot: 37.54g | Carb: 175.00g.
Breakfast: Кофе с Молоком, Яблочный Штрудель, творог с сах и сметаной, Вода. Lunch: Пирожок с Картошкой, Вода, Кофе с Молоком. Dinner: Макароны из Цельной Пшеницы, Рис Вареный, Рогачевъ Молоко Сгущенное, Чай Несладкий, Сосиска, Вода. more...
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2378 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 3.1 lb a week
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