Weigh In record (no journal entry) for 12 April 2010
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218.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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2532 kcal
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Fat: 69.99g | Prot: 157.71g | Carb: 329.24g.
Breakfast: Two Scoops Raisin Bran Crunch Cereal, Milk (Nonfat). Lunch: Turkey Burgers, Frito-Lay Baked! Lay's Original, Smooth Texture 100% Whole Wheat Bread, Deli Cuts Smoked Turkey Breast & White Turkey. Dinner: Lettuce, Tomatoes, Refried Beans (Canned), Extra Lean Ground Beef, Reduced Fat Mexican Cheese Blend, uncooked flour tortillas, Cheddar Cheese. Snacks/Other: Whole Grain Three Cheese & Broccoli, Light Fat Free Boston Creme Pie Yogurt, Crunchy Granola Bars - Oats 'n Honey, Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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2876 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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