Weigh In record (no journal entry) for 21 December 2017
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173.9 lb
Lost so far: 20.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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1144 kcal
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Fat: 45.09g | Prot: 29.03g | Carb: 139.85g.
Lunch: Aristocrat Spiced Gherkins, Swiss Cheese, Tomatoes, Ryvita Fruit & Oats Rye Crispbread. Dinner: Black Olives, Green Olives, SunRice Thai Red Curry. Snacks/Other: Green Olives, Black Olives, Red Tomatoes, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter. more...
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2340 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...
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losing 1.5 lb a week
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