Weigh In record (no journal entry) for 20 December 2017
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2017:
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1561 kcal
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Fat: 57.28g | Prot: 91.28g | Carb: 169.23g.
Breakfast: Galletitas Frutos del Bosque (Doninas) sin Tacc. Lunch: Gatorade Manzana, Aceite de Oliva, Legume High Protein Fideos de Harina de Arroz, Garbanzo y Lenteja.. Dinner: Arroz Blanco, Bocatti Jamón Natural Cocido, Huevo. Snacks/Other: Doninas Galletitas Frutos del Bosque (Doninas) sin Tacc, Bocatti Jamón Natural Cocido, Arrocitas Galletas de Arroz. more...
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losing 0.4 lb a week
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