Weigh In record (no journal entry) for 20 December 2017
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157.6 lb
Lost so far: 59.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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480 kcal
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Fat: 32.00g | Prot: 12.48g | Carb: 40.00g.
Breakfast: Dole Chipotle & Cheddar Chopped Salad Kit, Dole Chipotle & Cheddar Chopped Salad Kit, Decaffeinated Coffee (made From Ground). Lunch: Decaffeinated Coffee (made From Ground), Dole Chipotle & Cheddar Chopped Salad Kit, Dole Chipotle & Cheddar Chopped Salad Kit. more...
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losing 4.2 lb a week
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cheryl Crank ferrel's weight history
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