Weigh In record (no journal entry) for 20 December 2017
|
171.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2017:
|
1170 kcal
|
Fat: 36.27g | Prot: 56.58g | Carb: 162.23g.
Breakfast: Apple Cobbler, Trader Joe's Organic High Fiber O's Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Milk. Lunch: Tea Unsweetened, Ralphs Rugalah, Chicken Breast (Skin Not Eaten), Creamed Mushrooms, White Rice. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
morrpl's weight history
|