Weigh In record (no journal entry) for 20 December 2017
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145.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1673 kcal
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Fat: 62.37g | Prot: 131.02g | Carb: 122.30g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Brummel & Brown Spread made with Yogurt, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Egg Whites, Kirkland Signature Egg Whites. Dinner: Crystal Farms Colby Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Potato Soup. Snacks/Other: Dove Smooth Milk Chocolate, Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, Nestle Crunch Crisp. more...
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gaining 4.2 lb a week
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