Weigh In record (no journal entry) for 21 December 2017
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203.9 lb
Lost so far: 38.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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754 kcal
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Fat: 9.76g | Prot: 28.04g | Carb: 135.29g.
Breakfast: Bananas, Lowan Whole Foods Wholegrain Quick Oats, Yoplait Forme No Fat Strawberry. Snacks/Other: V8 Original, Woolworths Fruitless Hot Cross Buns, Coffee. more...
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gaining 2.1 lb a week
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