Weigh In record (no journal entry) for 20 December 2017
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111.4 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1559 kcal
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Fat: 49.03g | Prot: 154.77g | Carb: 138.70g.
Breakfast: Lactaid Lowfat Cottage Cheese, Sunrice Eastside Kimpap (Seaweed-Brown Rice Roll), Horizon Organic 2% Organic Reduced Fat Milk, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Liver (Simmered, Cooked), Breakstone's LiveActive for Digestive Health Lowfat Cottage Cheese, Godiva Dark Chocolate Assortment. Dinner: Breakstone's LiveActive for Digestive Health Lowfat Cottage Cheese, Great Value Whole Wheat Bread. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...
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1443 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 4.2 lb a week
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