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Still sore
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112.0 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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1627 kcal
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Fat: 51.26g | Prot: 100.26g | Carb: 224.12g.
Breakfast: Godiva Dark Chocolate Truffles, Nutiva Organic Chia Seed, Lala Strawberry Yogurt Smoothie, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Orville Redenbacher's Smart Pop!, Jolly Time 100 Calorie Healthy Pop Butter, Goya Chick Peas, Napoleon Baby Corn, Great Value Canned Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clementines. Dinner: Cooked Asparagus (Fat Added in Cooking), Salmon, Sunrice Eastside Kimpap (Seaweed-Brown Rice Roll), MusclePharm Combat Crunch - Chocolate Chip Cookie Dough. Snacks/Other: Rickland Orchards Purely Simple Salad Topper, Godiva Dark Chocolate Assortment, Breakstone's LiveActive for Digestive Health Lowfat Cottage Cheese. more...
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1780 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Taekwondo - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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