Weigh In record (no journal entry) for 17 May 2012
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2496 kcal
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Fat: 50.29g | Prot: 75.75g | Carb: 256.99g.
Breakfast: banana loaf, special k crisps, orange. Lunch: tuna, waffle bowl, frozen yogurt. Dinner: low fat salad dressing, onion, black olives, salad. Snacks/Other: crispy minis, red wine, champagne. more...
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2435 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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jen195's weight history
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