Weigh In record (no journal entry) for 12 April 2010
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146.7 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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1368 kcal
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Fat: 23.98g | Prot: 80.21g | Carb: 200.50g.
Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Whole Wheat Bread, Miracle Whip Light, Lower Sodium Turkey Breast. Dinner: Idaho Potatoes, Classic 100% Whole Wheat Bread, Turkey Sausage . Snacks/Other: Organic Lowfat Vanilla Yogurt, Bliss Dark Chocolate. more...
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gaining 0.4 lb a week
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