Dyna46's Journal, 16 May 2012

163.0 lb Lost so far: 3.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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293 kcal

Fat: 6.21g | Prot: 12.15g | Carb: 50.64g.   Breakfast: Sugar, Oat Bran Muffins , Nonfat Latte Coffee. more...

2174 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...