Weigh In record (no journal entry) for 20 December 2017
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165.2 lb
Lost so far: 18.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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2029 kcal
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Fat: 62.97g | Prot: 161.52g | Carb: 204.03g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Carando Italian Style Prosciutto, Goya Black Beans, Valbest Chicken Breast, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Brown Rice. Snacks/Other: Landshark Lager, Wal-Mart Bakery Soft Sugar Cookies, Honeycrisp Apples, Honey, Quest Cookies & Cream Protein Bar. more...
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2250 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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