Weigh In record (no journal entry) for 19 December 2017
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166.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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2044 kcal
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Fat: 66.58g | Prot: 173.29g | Carb: 190.89g.
Breakfast: Teddie Super Chunky Old Fashioned Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Organic French Almond Vanilla Granola. Lunch: Father Sam's 80 Calorie Low Carb Wheat Wrap, Provolone Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Yellow Corn Tortillas, Valbest Chicken Breast. Snacks/Other: Blue Moon Belgian White, Taylor Farms Celery Sticks, Quest Cinnamon Roll Protein Bar, Honey, Honeycrisp Apples. more...
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2455 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
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steady weight
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