Date started: 23 Mar 17

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 184.0 lb
29 Mar 18	155.8 lb	Reasonably Well
28 Mar 18	156.0 lb	Reasonably Well
27 Mar 18	157.4 lb	Reasonably Well
22 Mar 18	158.4 lb	Reasonably Well
21 Mar 18	158.0 lb	Reasonably Well
16 Mar 18	157.4 lb	Reasonably Well
15 Mar 18	157.8 lb	Reasonably Well
07 Mar 18	156.6 lb	Reasonably Well
06 Mar 18	158.4 lb	Reasonably Well
12 Feb 18	158.2 lb	Reasonably Well
09 Feb 18	157.4 lb	Reasonably Well
06 Feb 18	160.0 lb	Reasonably Well
05 Feb 18	160.4 lb	Reasonably Well
02 Feb 18	160.0 lb	Reasonably Well
01 Feb 18	158.8 lb	Reasonably Well
31 Jan 18	159.4 lb	Reasonably Well
30 Jan 18	162.0 lb	Reasonably Well
26 Jan 18	160.0 lb	Reasonably Well
25 Jan 18	159.8 lb	Reasonably Well
24 Jan 18	160.8 lb	Reasonably Well
22 Jan 18	160.6 lb	Reasonably Well
19 Jan 18	161.6 lb	Reasonably Well
18 Jan 18	161.4 lb	Reasonably Well
17 Jan 18	161.4 lb	Reasonably Well
16 Jan 18	161.6 lb	Reasonably Well
12 Jan 18	162.4 lb	Reasonably Well
10 Jan 18	162.4 lb	Reasonably Well
09 Jan 18	162.6 lb	Reasonably Well
08 Jan 18	162.8 lb	Reasonably Well
05 Jan 18	164.0 lb	Reasonably Well
03 Jan 18	163.6 lb	Reasonably Well
02 Jan 18	163.8 lb	Reasonably Well
21 Dec 17	164.8 lb	Reasonably Well
20 Dec 17	165.2 lb	Reasonably Well
19 Dec 17	166.0 lb	Reasonably Well
18 Dec 17	166.0 lb	Reasonably Well
15 Dec 17	165.6 lb	Reasonably Well
14 Dec 17	166.2 lb	Reasonably Well
13 Dec 17	165.8 lb	Reasonably Well
12 Dec 17	167.0 lb	Reasonably Well
11 Dec 17	169.4 lb	Reasonably Well
07 Dec 17	167.8 lb	Reasonably Well
06 Dec 17	168.0 lb	Reasonably Well
05 Dec 17	168.6 lb	Reasonably Well
04 Dec 17	169.2 lb	Reasonably Well
01 Dec 17	168.0 lb	Reasonably Well
30 Nov 17	167.3 lb	Reasonably Well
29 Nov 17	167.8 lb	Reasonably Well
28 Nov 17	167.8 lb	Reasonably Well
27 Nov 17	169.6 lb	Reasonably Well
22 Nov 17	167.6 lb	Reasonably Well
20 Nov 17	168.6 lb	Reasonably Well
17 Nov 17	168.4 lb	Reasonably Well
16 Nov 17	168.4 lb	Reasonably Well
15 Nov 17	169.6 lb	Reasonably Well
14 Nov 17	170.0 lb	Reasonably Well
10 Nov 17	166.6 lb	Reasonably Well
09 Nov 17	166.6 lb	Reasonably Well
08 Nov 17	164.8 lb	Reasonably Well
07 Nov 17	166.8 lb	Reasonably Well
06 Nov 17	168.8 lb	Reasonably Well
03 Nov 17	170.4 lb	Reasonably Well
01 Nov 17	169.6 lb	Reasonably Well
31 Oct 17	170.8 lb	Reasonably Well
24 Oct 17	171.4 lb	Reasonably Well
23 Oct 17	171.6 lb	Reasonably Well
20 Oct 17	172.4 lb	Reasonably Well
13 Oct 17	171.8 lb	Reasonably Well
12 Oct 17	171.8 lb	Reasonably Well
11 Oct 17	171.8 lb	Reasonably Well
10 Oct 17	173.0 lb	Reasonably Well
27 Sep 17	174.2 lb	Reasonably Well
26 Sep 17	174.8 lb	Reasonably Well
22 Sep 17	175.6 lb	Reasonably Well
21 Sep 17	174.4 lb	Reasonably Well
20 Sep 17	175.0 lb	Reasonably Well
19 Sep 17	176.0 lb	Reasonably Well
14 Sep 17	175.0 lb	Reasonably Well
13 Sep 17	174.0 lb	Reasonably Well
07 Sep 17	175.0 lb	Reasonably Well
01 Sep 17	173.6 lb	Reasonably Well
31 Aug 17	174.8 lb	Reasonably Well
29 Aug 17	173.4 lb	Reasonably Well
24 Aug 17	173.2 lb	Reasonably Well
23 Aug 17	173.7 lb	Reasonably Well
22 Aug 17	173.8 lb	Reasonably Well
15 Aug 17	174.0 lb	Reasonably Well
14 Aug 17	174.2 lb	Reasonably Well
10 Aug 17	173.6 lb	Reasonably Well
09 Aug 17	174.8 lb	Reasonably Well
03 Aug 17	173.6 lb	Reasonably Well
01 Aug 17	174.4 lb	Reasonably Well
31 Jul 17	175.6 lb	Reasonably Well
28 Jul 17	174.2 lb	Reasonably Well
27 Jul 17	174.6 lb	Reasonably Well
26 Jul 17	174.8 lb	Reasonably Well
25 Jul 17	176.8 lb	Reasonably Well
21 Jul 17	176.0 lb	Reasonably Well
20 Jul 17	175.0 lb	Reasonably Well
19 Jul 17	177.2 lb	Reasonably Well
07 Jul 17	177.2 lb	Reasonably Well
30 Jun 17	176.2 lb	Reasonably Well
22 Jun 17	176.6 lb	Reasonably Well
21 Jun 17	176.0 lb	Reasonably Well
20 Jun 17	178.0 lb	Reasonably Well
19 Jun 17	176.8 lb	Reasonably Well
08 Jun 17	177.8 lb	Reasonably Well
07 Jun 17	179.6 lb	Reasonably Well
06 Jun 17	179.6 lb	Reasonably Well
05 Jun 17	179.8 lb	Reasonably Well
01 Jun 17	180.0 lb	Reasonably Well
24 May 17	180.4 lb	Reasonably Well
18 May 17	180.0 lb	Reasonably Well
11 May 17	181.0 lb	Reasonably Well
10 May 17	181.6 lb	Reasonably Well
08 May 17	181.4 lb	Reasonably Well
02 May 17	181.6 lb	Reasonably Well
01 May 17	183.0 lb	Reasonably Well
27 Apr 17	183.4 lb	Reasonably Well
21 Apr 17	181.2 lb	Reasonably Well
20 Apr 17	181.6 lb	Reasonably Well
19 Apr 17	182.6 lb	Reasonably Well
18 Apr 17	185.2 lb	Reasonably Well
14 Apr 17	181.2 lb	Reasonably Well
13 Apr 17	181.2 lb	Reasonably Well
12 Apr 17	181.2 lb	Reasonably Well
11 Apr 17	182.6 lb	Reasonably Well
10 Apr 17	183.5 lb	Reasonably Well
24 Mar 17	179.6 lb	Reasonably Well
23 Mar 17	184.0 lb	Reasonably Well

Date started: 01 Nov 16

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 164.0 lb
22 Mar 17	178.6 lb	Reasonably Well
16 Mar 17	182.6 lb	Reasonably Well
15 Mar 17	181.6 lb	Reasonably Well
13 Mar 17	182.4 lb	Reasonably Well
12 Mar 17	182.2 lb	Reasonably Well
08 Mar 17	182.2 lb	Reasonably Well
07 Mar 17	182.2 lb	Reasonably Well
06 Mar 17	184.4 lb	Reasonably Well
02 Mar 17	180.2 lb	Reasonably Well
27 Feb 17	180.2 lb	Reasonably Well
22 Feb 17	177.4 lb	Reasonably Well
20 Feb 17	178.0 lb	Reasonably Well
10 Feb 17	176.4 lb	Reasonably Well
03 Feb 17	176.2 lb	Reasonably Well
02 Feb 17	175.0 lb	Reasonably Well
01 Feb 17	175.8 lb	Reasonably Well
31 Jan 17	177.4 lb	Reasonably Well
27 Jan 17	173.6 lb	Reasonably Well
26 Jan 17	174.4 lb	Reasonably Well
25 Jan 17	174.6 lb	Reasonably Well
23 Jan 17	173.8 lb	Reasonably Well
18 Jan 17	172.8 lb	Reasonably Well
17 Jan 17	173.6 lb	Reasonably Well
16 Jan 17	174.4 lb	Reasonably Well
13 Jan 17	173.0 lb	Reasonably Well
11 Jan 17	172.8 lb	Reasonably Well
10 Jan 17	173.5 lb	Reasonably Well
09 Jan 17	175.2 lb	Reasonably Well
06 Jan 17	171.4 lb	Reasonably Well
05 Jan 17	173.4 lb	Reasonably Well
04 Jan 17	172.4 lb	Reasonably Well
03 Jan 17	171.6 lb	Reasonably Well
02 Jan 17	172.0 lb	Reasonably Well
31 Dec 16	172.4 lb	Reasonably Well
30 Dec 16	171.6 lb	Reasonably Well
29 Dec 16	171.0 lb	Reasonably Well
28 Dec 16	172.0 lb	Reasonably Well
21 Dec 16	168.6 lb	Reasonably Well
20 Dec 16	169.6 lb	Reasonably Well
19 Dec 16	171.4 lb	Reasonably Well
18 Dec 16	170.8 lb	Reasonably Well
16 Dec 16	168.8 lb	Reasonably Well
15 Dec 16	169.4 lb	Reasonably Well
14 Dec 16	170.2 lb	Reasonably Well
13 Dec 16	168.8 lb	Reasonably Well
09 Dec 16	168.0 lb	Reasonably Well
08 Dec 16	167.4 lb	Reasonably Well
07 Dec 16	167.0 lb	Reasonably Well
06 Dec 16	167.2 lb	Reasonably Well
05 Dec 16	170.2 lb	Reasonably Well
02 Dec 16	165.8 lb	Reasonably Well
30 Nov 16	166.2 lb	Reasonably Well
29 Nov 16	166.6 lb	Reasonably Well
28 Nov 16	167.6 lb	Reasonably Well
22 Nov 16	166.8 lb	Reasonably Well
18 Nov 16	165.5 lb	Reasonably Well
17 Nov 16	165.0 lb	Reasonably Well
16 Nov 16	165.5 lb	Reasonably Well
15 Nov 16	166.6 lb	Reasonably Well
12 Nov 16	166.5 lb	Reasonably Well
11 Nov 16	165.6 lb	Reasonably Well
10 Nov 16	165.5 lb	Reasonably Well
09 Nov 16	165.0 lb	Reasonably Well
07 Nov 16	163.6 lb	Reasonably Well
06 Nov 16	165.5 lb	Reasonably Well
04 Nov 16	165.4 lb	Reasonably Well
03 Nov 16	164.4 lb	Reasonably Well
02 Nov 16	163.4 lb	Reasonably Well
01 Nov 16	164.0 lb	Reasonably Well

Date started: 31 Jul 15

Date	Weight	How closely followed?	Goal: 176.0 lb Start: 170.0 lb
27 Oct 16	163.4 lb	Reasonably Well
26 Oct 16	164.0 lb	Reasonably Well
24 Oct 16	165.6 lb	Reasonably Well
20 Oct 16	162.6 lb	Reasonably Well
19 Oct 16	165.4 lb	Reasonably Well
18 Oct 16	167.7 lb	Reasonably Well
06 Oct 16	164.8 lb	Reasonably Well
05 Oct 16	166.6 lb	Reasonably Well
21 Sep 16	167.0 lb	Reasonably Well
30 Aug 16	169.0 lb	Reasonably Well
14 Jun 16	165.4 lb	Reasonably Well
06 Apr 16	151.4 lb	Reasonably Well
31 Mar 16	151.8 lb	Reasonably Well
24 Mar 16	152.0 lb	Reasonably Well
17 Mar 16	153.0 lb	Reasonably Well
11 Mar 16	153.2 lb	Reasonably Well
10 Mar 16	153.6 lb	Reasonably Well
08 Mar 16	154.0 lb	Reasonably Well
07 Mar 16	154.6 lb	Reasonably Well
02 Mar 16	156.0 lb	Reasonably Well
01 Feb 16	158.0 lb	Reasonably Well
14 Jan 16	158.5 lb	Reasonably Well
11 Jan 16	160.4 lb	Reasonably Well
21 Dec 15	161.0 lb	Reasonably Well
18 Dec 15	162.0 lb	Reasonably Well
17 Dec 15	162.2 lb	Reasonably Well
14 Dec 15	162.4 lb	Reasonably Well
12 Dec 15	160.6 lb	Reasonably Well
11 Dec 15	162.0 lb	Reasonably Well
04 Dec 15	163.2 lb	Reasonably Well
01 Dec 15	165.2 lb	Reasonably Well
18 Nov 15	164.0 lb	Reasonably Well
06 Nov 15	166.4 lb	Reasonably Well
30 Oct 15	165.0 lb	Reasonably Well
31 Jul 15	170.0 lb	Not Applicable