Weigh In record (no journal entry) for 20 December 2017
|
212.0 lb
Lost so far: 10.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2017:
|
799 kcal
|
Fat: 28.61g | Prot: 87.68g | Carb: 55.60g.
Breakfast: Aldi Millville Bran Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Aldi Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Lettuce, Skinless Chicken Breast, Kraft Asian Toasted Sesame Salad Dressing, Green Cabbage, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Aldi Whey Protein Powder. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramymc's weight history
|