Weigh In record (no journal entry) for 16 May 2012
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245.2 lb
Lost so far: 53.8 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1090 kcal
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Fat: 41.54g | Prot: 93.39g | Carb: 85.10g.
Breakfast: Nonfat Vanilla Greek Yogurt, Strawberries, Scrambled Egg, Artisan Style Tortillas- Multigrain, 50% Reduced Fat Sharp Cheddar Cheese. Lunch: Cheese Heads 100% Natural Light String Cheese, Chicken Pasta Pomodoro. Dinner: Fat Free Catalina Dressing, Mushrooms, Red Leaf Lettuce, Chunk Light Tuna in Water, Fancy Mild Cheddar Cheese Shredded. more...
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losing 4.0 lb a week
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