Weigh In record (no journal entry) for 16 May 2012
|
242.0 lb
Lost so far: 33.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2012:
|
2053 kcal
|
Fat: 73.39g | Prot: 112.99g | Carb: 239.90g.
Breakfast: Whole Wheat Bread, international delights, clif mojo. Lunch: marinara, tortellini. Dinner: Middle Eastern Flatbread, Tuna in Water (Canned). Snacks/Other: Grilled Chicken Salad, Chili Cheese Flavored Corn Chips, apple, banana, Crunchy Granola Bars - Peanut Butter. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FOGOB's weight history
|