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143
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145.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1330 kcal
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Fat: 42.65g | Prot: 88.96g | Carb: 154.25g.
Breakfast: Pomegranate Greek 2x protein, Cedar Planked Tilapia, Pumpkin Muffin. Lunch: Teriyaki Sauce, Brown Rice, Mixed Vegetables (Frozen). Dinner: Olive Oil, Asparagus, Cottage Cheese, Lima Beans, Corn on the Cob. Snacks/Other: Oil Popped White Popcorn. more...
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1655 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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