Songbird 123's Journal, 22 May 2012

141

145.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1270 kcal

Fat: 28.87g | Prot: 116.03g | Carb: 152.46g.   Breakfast: Peanut Butter, Whole Wheat Bagel Thins. Lunch: Peach Mango Salsa, Blackened Mahi Sandwich, 2X Protein Greek Yogurt - Strawberry. Dinner: Cottage Cheese . Snacks/Other: Oil Popped White Popcorn . more...

1947 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...