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144
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145.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1278 kcal
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Fat: 52.43g | Prot: 84.64g | Carb: 128.76g.
Breakfast: Egg White , Light Multi Grain English Muffin, Muenster Cheese . Lunch: Apples, Ketchup, Natural Apple Sauce, Cottage Cheese, Bananas. Dinner: Mixed Vegetables (Frozen), Asparagus, Vegetable Oil, Wild Atlantic Salmon, Smart Sausages - Smoked Style. Snacks/Other: Oil Popped White Popcorn. more...
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1901 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Songbird 123's weight history
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