ViaStrong's Journal, 19 December 2017

188.5 lb Lost so far: 76.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 37.89g | Prot: 164.36g | Carb: 112.41g.   Breakfast: Metamucil Sugar Free Metamucil, EAS Whey + Casein Protein Powder, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Central Market Organic Flax Seed, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Dinner: Kroger Frozen Peas & Carrots, Cooked Kale (from Frozen), Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Spinach (Chopped or Leaf, Frozen) . Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), Bananas . more...

5382 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 2 hours, Studying - 2 hours, Driving - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Apple Health - 9 hours and 30 minutes. more...