Weigh In record (no journal entry) for 17 December 2017
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187.5 lb
Lost so far: 77.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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1454 kcal
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Fat: 79.51g | Prot: 113.86g | Carb: 71.11g.
Breakfast: All Whites 100% Liquid Egg Whites, Johnsonville Andouille Smoked Sausage, Reduced Calorie Pancake Syrup, Plain Pancakes . Lunch: Dole Spring Mix Salad, Kroger Mexican Style Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Calavo Avocado, HEB Yellow Corn Tortilla Chips, Dole Spring Mix Salad, Sampco Extra Lean Shredded Beef, Kroger Mexican Style Cheese. Snacks/Other: Great Value Half & Half, Albertsons Heavy Whipping Cream , Great Value Frozen Mixed Berries, Metamucil Sugar Free Metamucil, Lemon. more...
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4667 kcal
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Activities & Exercise:
Studying - 1 hour, Driving - 2 hours, Sitting - 4 hours, Watching TV/Computer - 6 hours, Apple Health - 11 hours. more...
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gaining 5.6 lb a week
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