Weigh In record (no journal entry) for 19 December 2017
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196.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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2633 kcal
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Fat: 116.45g | Prot: 177.08g | Carb: 265.81g.
Breakfast: Whole Milk, Darigold 2% Milkfat Cottage Cheese. Lunch: Wegmans Indian Curry Chicken, Cheddar Cheese , Indian Flatbread Naan. Dinner: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Costco Double Chocolate Muffin , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dole Tropical Fruit in 100% Fruit Juices. more...
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2641 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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