Weigh In record (no journal entry) for 19 December 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 December 2017:
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2165 kcal
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Fat: 39.19g | Prot: 58.05g | Carb: 419.30g.
Breakfast: Linea Adoçante Líquido, Cebolinha Verde, Alho, Orégano, Salsinha, Coentro, Café, Mãe Terra Semente de Linhaça, Grings Chia, Gema de Ovo, Clara de Ovo, Andorinha Azeite de Oliva Extra Virgem. Lunch: Tâmaras Medjool, Camil Mini Biscoitos de Arroz Integral. more...
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Erick Ricardo Santos's weight history
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