Erick Ricardo Santos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 1st: 620 * 31%
fat: 33.44g
|
protein: 35.27g
|
carbs: 40.46g
- -
May 2018
Thu 31st: 667 * 33%
fat: 33.24g
|
protein: 71.85g
|
carbs: 15.66g
- -
Wed 30th: 797 * 40%
fat: 48.94g
|
protein: 66.73g
|
carbs: 15.66g
- -
Tue 29th: 667 * 33%
fat: 33.24g
|
protein: 71.85g
|
carbs: 15.66g
- -
Mon 28th: 2488 * 124%
fat: 111.02g
|
protein: 104.42g
|
carbs: 267.74g
- -
Sun 27th: 4512 * 226%
fat: 259.80g
|
protein: 133.82g
|
carbs: 437.97g
- -
Fri 25th: 1906 * 95%
fat: 125.86g
|
protein: 162.44g
|
carbs: 16.66g
- -
Thu 24th: 1983 * 99%
fat: 167.76g
|
protein: 84.25g
|
carbs: 28.74g
- -
Wed 23rd: 1391 * 70%
fat: 115.76g
|
protein: 72.75g
|
carbs: 28.74g
- -
Tue 22nd: 2482 * 124%
fat: 220.35g
|
protein: 145.83g
|
carbs: 88.67g
- -
Mon 21st: 1563 * 78%
fat: 137.15g
|
protein: 75.36g
|
carbs: 23.10g
- -
Sun 20th: 1100 * 55%
fat: 70.20g
|
protein: 107.28g
|
carbs: 20.59g
- -
Sat 19th: 1790 * 90%
fat: 124.65g
|
protein: 141.66g
|
carbs: 36.49g
- -
Fri 18th: 1514 * 76%
fat: 110.05g
|
protein: 107.93g
|
carbs: 36.49g
- -
Thu 17th: 1368 * 68%
fat: 102.53g
|
protein: 89.71g
|
carbs: 36.49g
- -
Wed 16th: 1391 * 70%
fat: 115.76g
|
protein: 72.75g
|
carbs: 28.74g
- -
Tue 15th: 2913 * 146%
fat: 271.63g
|
protein: 137.62g
|
carbs: 86.66g
- -
Mon 14th: 1569 * 78%
fat: 117.49g
|
protein: 115.85g
|
carbs: 22.94g
- -
Sun 13th: 1117 * 56%
fat: 71.77g
|
protein: 107.15g
|
carbs: 21.47g
- -
Sat 12th: 1106 * 55%
fat: 71.66g
|
protein: 106.17g
|
carbs: 19.46g
- -

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