shutch123's Journal, 19 December 2017

166.0 lb Lost so far: 18.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 66.58g | Prot: 173.29g | Carb: 190.89g.   Breakfast: Teddie Super Chunky Old Fashioned Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Organic French Almond Vanilla Granola. Lunch: Father Sam's 80 Calorie Low Carb Wheat Wrap, Provolone Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Yellow Corn Tortillas, Valbest Chicken Breast. Snacks/Other: Blue Moon Belgian White, Taylor Farms Celery Sticks, Quest Cinnamon Roll Protein Bar, Honey, Honeycrisp Apples. more...

2455 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...