shutch123's Journal, 18 December 2017

166.0 lb Lost so far: 18.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 77.31g | Prot: 145.23g | Carb: 214.40g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Organic French Almond Vanilla Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Father Sam's 80 Calorie Low Carb Wheat Wrap, Deli Turkey or Chicken Breast Meat, Provolone Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Salmon. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Avocados, Otis Spunkmeyer Oatmeal Raisin Cookie, Quest Mint Chocolate Chunk Protein Bar, Honeycrisp Apples, Honey, Tortilla Corn Chips. more...

2261 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...