smeaglez's Journal, 17 May 2012

137.1 lb Lost so far: 8.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 70.00g | Prot: 74.48g | Carb: 255.43g.   Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Chocolate Fudge Steamed Puddings, Light Vanilla Ice Creams , Carrot Cake with Icing, Dairy Milk Chocolate Bar, Reduced Fat Cappuccino. more...

1907 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...