Weigh In record (no journal entry) for 19 December 2017
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184.0 lb
Lost so far: 61.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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470 kcal
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Fat: 38.22g | Prot: 24.55g | Carb: 1.13g.
Breakfast: Cheddar Cheese, Egg, Darigold 40% Heavy Whipping Cream, America's Choice Bacon Thick Sliced. more...
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losing 0.8 lb a week
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