Weigh In record (no journal entry) for 19 December 2017
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1961 kcal
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Fat: 59.46g | Prot: 103.55g | Carb: 55.77g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Chicken Leg (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Baked or Broiled Salmon, Hellmann's Light Mayonnaise, Onion (low carb), Cucumber (low carb), Romaine Lettuce (low carb), Tomato (low carb), Skotidakis Feta Cheese, Black Olives. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. more...
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gaining 7.0 lb a week
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