Weigh In record (no journal entry) for 16 May 2012
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125.2 lb
Lost so far: 5.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1033 kcal
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Fat: 33.57g | Prot: 64.14g | Carb: 133.99g.
Breakfast: Blackberries, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Better Start High Fiber English Muffin, Strawberries . Lunch: Creamy Peanut Butter, Black Bean & Corn Salsa, Extreme Wellness Whole Wheat Flour Tortillas, Low Fat Refried Black Beans, Gala Apple (Medium). Dinner: Sandwich Thins - 100% Whole Wheat, Scrambled Egg (Whole, Cooked) . Snacks/Other: Cottage Cheese. more...
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2248 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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