Weigh In record (no journal entry) for 16 May 2012
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182.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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2269 kcal
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Fat: 111.49g | Prot: 91.79g | Carb: 174.45g.
Breakfast: Potato Cakes, 6" BLT. Lunch: Cream Cheese, Pita Bread, White Shrimp, Tomato Basil Bisque. Dinner: Original Chocolate with Vanilla Ice Cream Bars, Beef Steak. Snacks/Other: Red Table Wine, dirty potato chips, Steamfresh Asian Vegetable Medley. more...
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3042 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 9 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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