laniecharlieb's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
182.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
2269 kcal Fat: 111.49g | Prot: 91.79g | Carb: 174.45g.   Breakfast: 6" BLT, Potato Cakes. Lunch: Tomato Basil Bisque, White Shrimp, Pita Bread, Cream Cheese. Dinner: Beef Steak, Original Chocolate with Vanilla Ice Cream Bars. Snacks/Other: Steamfresh Asian Vegetable Medley, dirty potato chips, Red Table Wine. more...
3042 kcal Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 9 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet laniecharlieb's own diet   losing 1.4 lb a week



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