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laniecharlieb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 15th: 360 * 19%
fat: 11.00g
|
protein: 33.00g
|
carbs: 35.00g
- -
March 2013
Sun 3rd: 161 * 8%
fat: 0.26g
|
protein: 4.10g
|
carbs: 35.62g
- -
February 2013
Sun 24th: 366 * 19%
fat: 5.82g
|
protein: 7.91g
|
carbs: 67.65g
- -
Mon 11th: 815 * 43%
fat: 28.50g
|
protein: 41.00g
|
carbs: 102.00g
- -
Thu 7th: 1570 * 83%
fat: 80.00g
|
protein: 81.00g
|
carbs: 143.00g
- -
Wed 6th: 1915 * 101%
fat: 79.43g
|
protein: 63.90g
|
carbs: 243.02g
- -
Tue 5th: 1505 * 79%
fat: 51.50g
|
protein: 47.00g
|
carbs: 222.00g
- -
Mon 4th: 1809 * 95%
fat: 70.38g
|
protein: 68.92g
|
carbs: 175.79g
- -
Sun 3rd: 1680 * 88%
fat: 60.58g
|
protein: 65.95g
|
carbs: 155.16g
- -
Sat 2nd: 1786 * 94%
fat: 66.20g
|
protein: 47.33g
|
carbs: 205.67g
- -
Fri 1st: 1509 * 79%
fat: 53.86g
|
protein: 55.72g
|
carbs: 203.47g
- -
January 2013
Thu 31st: 1512 * 80%
fat: 56.69g
|
protein: 60.92g
|
carbs: 190.74g
- -
Wed 30th: 1527 * 80%
fat: 53.44g
|
protein: 108.41g
|
carbs: 125.70g
- -
Tue 29th: 1430 * 75%
fat: 50.50g
|
protein: 59.00g
|
carbs: 181.50g
3398*  1968
Mon 28th: 1529 * 80%
fat: 50.89g
|
protein: 88.70g
|
carbs: 174.14g
- -
Sun 27th: 1522 * 80%
fat: 53.83g
|
protein: 79.36g
|
carbs: 186.86g
- -
Sat 26th: 1653 * 87%
fat: 57.25g
|
protein: 72.50g
|
carbs: 209.00g
- -
Fri 25th: 1679 * 88%
fat: 74.49g
|
protein: 75.30g
|
carbs: 151.74g
- -
Thu 24th: 1356 * 71%
fat: 51.66g
|
protein: 83.55g
|
carbs: 66.59g
- -
Wed 23rd: 1239 * 65%
fat: 56.16g
|
protein: 66.68g
|
carbs: 117.44g
- -

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