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laniecharlieb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 21st: 480 * 25%
fat: 18.00g
|
protein: 33.00g
|
carbs: 53.00g
- -
Thu 20th: 1304 * 69%
fat: 43.74g
|
protein: 92.96g
|
carbs: 142.80g
- -
Wed 19th: 1402 * 74%
fat: 52.91g
|
protein: 75.81g
|
carbs: 175.83g
- -
Tue 18th: 1908 * 100%
fat: 74.36g
|
protein: 112.48g
|
carbs: 217.87g
- -
Mon 17th: 1514 * 80%
fat: 50.57g
|
protein: 95.50g
|
carbs: 179.99g
- -
Sun 16th: 2129 * 112%
fat: 69.26g
|
protein: 106.98g
|
carbs: 180.03g
- -
Fri 14th: 300 * 16%
fat: 5.00g
|
protein: 20.00g
|
carbs: 53.00g
- -
Sun 9th: 100 * 5%
fat: 6.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
April 2013
Mon 15th: 360 * 19%
fat: 11.00g
|
protein: 33.00g
|
carbs: 35.00g
- -
March 2013
Sun 3rd: 161 * 8%
fat: 0.26g
|
protein: 4.10g
|
carbs: 35.62g
- -
February 2013
Sun 24th: 366 * 19%
fat: 5.82g
|
protein: 7.91g
|
carbs: 67.65g
- -
Mon 11th: 815 * 43%
fat: 28.50g
|
protein: 41.00g
|
carbs: 102.00g
- -
Thu 7th: 1570 * 83%
fat: 80.00g
|
protein: 81.00g
|
carbs: 143.00g
- -
Wed 6th: 1915 * 101%
fat: 79.43g
|
protein: 63.90g
|
carbs: 243.02g
- -
Tue 5th: 1505 * 79%
fat: 51.50g
|
protein: 47.00g
|
carbs: 222.00g
- -
Mon 4th: 1809 * 95%
fat: 70.38g
|
protein: 68.92g
|
carbs: 175.79g
- -
Sun 3rd: 1680 * 88%
fat: 60.58g
|
protein: 65.95g
|
carbs: 155.16g
- -
Sat 2nd: 1786 * 94%
fat: 66.20g
|
protein: 47.33g
|
carbs: 205.67g
- -
Fri 1st: 1509 * 79%
fat: 53.86g
|
protein: 55.72g
|
carbs: 203.47g
- -
January 2013
Thu 31st: 1512 * 80%
fat: 56.69g
|
protein: 60.92g
|
carbs: 190.74g
- -

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