jaslayton's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
213.8 lb Lost so far: 16.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
2012 kcal Fat: 84.44g | Prot: 79.05g | Carb: 239.64g.   Breakfast: Caramel Macchiato Coffee Creamer, Brown Sugar , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , 100% Whole Grain Oatmeal, Coffee. Lunch: Italian Salad Dressing, Crispy Chicken Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Premium Ice Cream Cake, Pepperoni Thin Crust Pizza. Snacks/Other: 087932004467, G2 Low Calorie Electrolyte Tropical Blend Beverage, Bananas. more...
3661 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaslayton's own diet



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

Hagor recorded a Weigh In at 283.0 lb.
alfonsogarza recorded a Weigh In at 265.0 lb.
repe recorded a Weigh In at 166.2 lb.
Melissa LaTorre recorded a Weigh In at 233.5 lb.
Kay 123 recorded a Weigh In at 159.0 lb.
badsofa recorded a Weigh In at 136.4 lb.
angela75 recorded a Weigh In at 148.6 lb.
Primmy85 recorded a Weigh In at 321.9 lb.