Weigh In record (no journal entry) for 16 May 2012
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213.8 lb
Lost so far: 16.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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2012 kcal
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Fat: 84.44g | Prot: 79.05g | Carb: 239.64g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , 100% Whole Grain Oatmeal, Brown Sugar , Caramel Macchiato Coffee Creamer, Coffee. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crispy Chicken Strips. Dinner: Premium Ice Cream Cake, Pepperoni Thin Crust Pizza. Snacks/Other: Bananas, 087932004467, G2 Low Calorie Electrolyte Tropical Blend Beverage. more...
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3661 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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