jaslayton's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
213.8 lb Lost so far: 16.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
2012 kcal Fat: 84.44g | Prot: 79.05g | Carb: 239.64g.   Breakfast: Brown Sugar , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , 100% Whole Grain Oatmeal, Coffee, Caramel Macchiato Coffee Creamer. Lunch: Italian Salad Dressing, Crispy Chicken Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pepperoni Thin Crust Pizza, Premium Ice Cream Cake. Snacks/Other: Bananas, 087932004467, G2 Low Calorie Electrolyte Tropical Blend Beverage. more...
3661 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 1.7 lb a week

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