jaslayton's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
213.8 lb Lost so far: 16.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
2012 kcal Fat: 84.44g | Prot: 79.05g | Carb: 239.64g.   Breakfast: Brown Sugar , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , 100% Whole Grain Oatmeal, Coffee, Caramel Macchiato Coffee Creamer. Lunch: Italian Salad Dressing, Crispy Chicken Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pepperoni Thin Crust Pizza, Premium Ice Cream Cake. Snacks/Other: 087932004467, G2 Low Calorie Electrolyte Tropical Blend Beverage, Bananas. more...
3661 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaslayton's own diet



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

RN2011RN recorded a Weigh In at 208.3 lb.
Zandra Moody joined challenge Cardio or for 30 mins. or more 5 x week.
Lynne Whittaker recorded a Weigh In at 123.4 lb.
Travins recorded a Journal Entry and a Weigh In at 158.5 lb.
Alzetek recorded a Weigh In at 260.0 lb.
simpsonaj194 recorded a Weigh In at 203.3 lb.
Lumlys18 supported shrtbaylorqt04's Journal Entry.
xDarKnight recorded a Weigh In at 150.6 lb.