Weigh In record (no journal entry) for 16 May 2012
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1772 kcal
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Fat: 82.00g | Prot: 108.12g | Carb: 157.47g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Sweet and Salty Nut Granola Bars - Peanut, Roasted Garlic Hummus, Baby-Cut Carrots Mini Bags, Reduced Fat Swiss Cheese, Oven Roasted Turkey, French Rolls. Dinner: Steamed Rice, Kung Pao Chicken, Kung Pao Chicken. Snacks/Other: Organic Blue Corn Tortilla Chips, Special Dark Chocolate Bar Candies, Roasted Salted Cashew Nuts. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Mandolinmark's weight history
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