5sshj5's Journal, 16 May 2012

223.0 lb Lost so far: 2.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

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1606 kcal

Fat: 48.45g | Prot: 49.67g | Carb: 258.49g.   Breakfast: Go Lean, 1% Fat Milk, Original Fruit Bottom Yogourt (175 G), Coffee with Milk and Sugar. Lunch: Bananas, liquid honey, Peanut Butter Sandwich. Dinner: Olive Oil Margarine, Parmesan Cheese (Grated), Garden Select Fine Herbs, Whole Wheat Spaghetti (Cooked). Snacks/Other: Hazelnut Spread, Apples, Fig Bars, Baby Carrots. more...

2475 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...