Weigh In record (no journal entry) for 16 May 2012
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206.4 lb
Lost so far: 23.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1249 kcal
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Fat: 51.88g | Prot: 56.40g | Carb: 156.05g.
Breakfast: turkey bacon, scrambled egg. Lunch: Chicken Salad Sandwich. Dinner: salad. Snacks/Other: watermelon, Almonds, banana. more...
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gaining 1.4 lb a week
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