Ashberry_0901's Journal, 16 May 2012

187.6 lb Lost so far: 2.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 54.97g | Prot: 83.12g | Carb: 241.66g.   Breakfast: PureCoconut Coconut Milk - Original, Vanilla Whey Protein Powder, Frozen Whole Strawberries. Lunch: Sweetened Raspberry Iced Tea, 6" Chicken and Bacon Ranch, Baked Barbecue Potato Chips. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Sierra Mist Soda. more...

2622 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...