Weigh In record (no journal entry) for 11 April 2010
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184.5 lb
Lost so far: 5.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2010:
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1621 kcal
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Fat: 72.79g | Prot: 63.95g | Carb: 136.77g.
Breakfast: cheddar cheese, Nature Bake Oat Bran bread, butter, French Vanilla Creamer, coffee, egg. Lunch: Champagne Pear Vinaigrette, salmon cake. Dinner: Very Veggie Soup, Nature Bake Oat Bran bread, chunky salsa, lettuce, turkey breast diestel, mayo. Snacks/Other: brownie sundae, vodka. more...
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losing 1.2 lb a week
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