Weigh In record (no journal entry) for 18 December 2017
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157.4 lb
Lost so far: 59.7 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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200 kcal
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Fat: 0.00g | Prot: 8.24g | Carb: 32.00g.
Breakfast: Great Value French Style Cut Green Beans, Great Value French Style Cut Green Beans, Great Value French Style Cut Green Beans, Great Value French Style Cut Green Beans, Decaffeinated Coffee (made From Ground). Lunch: Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. more...
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losing 11.2 lb a week
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cheryl Crank ferrel's weight history
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